It is not selfish to take time for yourself. Even in the midst of everything–death, illness, job issues, family issues, constant drama, just life period, you MUST take moments and do things that make your heart smile. Those things increase longevity! Hug yourself (if possible ☺️), compliment yourself, motivate yourself to keep going. You have to love yourself and encourage yourself. You can do it like no one else can. πŸ˜‰clgπŸ’œ

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